Brain over Binge Podcast 

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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Title	Date published
Ep. 150: Making Peace with Your Body (with Coach Julie)	2024-04-23
Ep. 149: Free Inspiration Booklet	2024-04-10
Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)	2024-04-04
Ep. 147: Redefining Restriction (with Coach Julie)	2024-03-21
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)	2024-02-29
Ep. 145: Learning Moments (with Coach Julie)	2024-02-22
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)	2024-02-14
Ep. 143: Everyday Insights to Help You Avoid Binges	2024-02-06
Ep. 142: Allowing What Is (with Coach Julie)	2024-01-21
Ep. 141: Getting Out of Your Comfort Zone in 2024	2024-01-12
Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)	2023-12-25
Ep. 139: Finish Strong in Recovery (with Coach Julie)	2023-12-12
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)	2023-12-01
Ep. 137: The Myth of "I'll Start Tomorrow"	2023-11-19
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)	2023-11-07
Ep. 135: Eat Whatever You Want, Whenever You Want?	2023-10-26
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)	2023-10-19
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)	2023-10-12
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)	2023-10-05
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C	2023-09-29

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