Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
| Title | Date published | ||
| Episode 31 Being well with Lauren | 2015-10-08 | ||
| Episode 30 Being well with Lauren | 2015-10-08 | ||
| Episode 29 Being well with Lauren | 2015-10-06 | ||
| Episode 28 Being well with Lauren | 2015-10-05 | ||
| Episode 27 Being well with Lauren | 2015-10-04 | ||
| Episode 26 Being well with Lauren | 2015-10-03 | ||
| Episode 25 Being well with Lauren | 2015-10-01 | ||
| Episode 24 Being well with Lauren | 2015-09-30 | ||
| Epsiode 23 Being well with Lauren | 2015-09-30 | ||
| Episode 22 Being well with Lauren | 2015-09-29 | ||
| Episode 21 Being well with Lauren | 2015-09-27 | ||
| Episode 20 Being well with Lauren | 2015-09-25 | ||
| Episode 19 Being well with Lauren | 2015-09-22 | ||
| Episode 18 Being with Lauren | 2015-09-21 | ||
| Episode 17 Being well with Lauren | 2015-09-18 | ||
| Episode 16 Being well with Lauren | 2015-09-16 | ||
| Episode 15 Being well with Lauren | 2015-09-16 | ||
| Episode 14 Being well with Lauren | 2015-09-15 | ||
| Episode 13 Being well with Lauren | 2015-09-12 | ||
| Episode 12 Being well with Lauren | 2015-09-07 |