Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
| Title | Date published | ||
| Episode 71 Being well with Lauren | 2016-02-19 | ||
| Episode 70 Being well with Lauren | 2016-02-18 | ||
| Episode 69 Being well with Lauren | 2016-02-18 | ||
| Episode 68 Being well with Lauren | 2016-02-17 | ||
| Episode 67 Being well with Lauren | 2016-02-15 | ||
| Episode 66 Being well with Lauren | 2016-01-31 | ||
| Episode 65 Being well with Lauren | 2016-01-17 | ||
| Episode 64 Being well with Lauren | 2016-01-09 | ||
| Episode 63 Being well with Lauren | 2015-12-26 | ||
| Episode 62 Being well with Lauren | 2015-12-21 | ||
| Episode 61 How to be happy - the set point theory | 2015-12-11 | ||
| Episode 60 Being well with Lauren | 2015-12-08 | ||
| Episode 59 Being well with Lauren | 2015-11-30 | ||
| Episode 58 Being well with Lauren | 2015-11-26 | ||
| Episode 57 Being well with Lauren | 2015-11-24 | ||
| Episode 56 Being well with Lauren | 2015-11-22 | ||
| Episode 55 Being well with Lauren | 2015-11-21 | ||
| Episode 54 Being well with Lauren | 2015-11-13 | ||
| Episode 53 Being well with Lauren | 2015-11-09 | ||
| Episode 52 Being well with Lauren | 2015-11-06 |