Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
Title | Date published | ||
Episode 111 Being well with Lauren | 2016-07-26 | ||
Episode 110 Being well with Lauren | 2016-07-24 | ||
Episode 109 Being well with Lauren | 2016-07-21 | ||
Episode 108 Being well with Lauren | 2016-07-20 | ||
Episode 107 Being well with Lauren | 2016-07-15 | ||
Episode 106 Being well with Lauren | 2016-07-14 | ||
Episode 105 Being well with Lauren | 2016-07-13 | ||
Episode 104 Being well with Lauren | 2016-07-11 | ||
Episode 103 Being well with Lauren | 2016-07-10 | ||
Episode 102 Being well with Lauren | 2016-07-07 | ||
Episode 101 Being well with Lauren | 2016-06-29 | ||
Episode 100 Being well with Lauren | 2016-06-22 | ||
Episode 99 Being well with Lauren | 2016-06-11 | ||
Episode 98 Being well with Lauren | 2016-06-09 | ||
Episode 97 Being well with Lauren | 2016-06-08 | ||
Episode 96 - Being well with Lauren | 2016-06-07 | ||
Episode 95 Being well with Lauren | 2016-06-05 | ||
Episode 94 Being well with Lauren | 2016-06-03 | ||
Episode 93 Being well with Lauren | 2016-06-02 | ||
Episode 92 Being well with Lauren | 2016-06-01 |