Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
| Title | Date published | ||
| Episode 173 Being well with Lauren | 2017-04-20 | ||
| Episode 170 Being well with Lauren | 2017-01-11 | ||
| Episode 169 Being well with Lauren | 2017-01-05 | ||
| Episode 168 Being well with Lauren | 2016-12-28 | ||
| Episode 167 Being well with Lauren | 2016-12-14 | ||
| Episode 166 Being well with Lauren | 2016-12-13 | ||
| Episode 165 Being well with Lauren | 2016-12-12 | ||
| Episode 164 Being well with Lauren | 2016-12-10 | ||
| Episode 163 Being well with Lauren | 2016-12-07 | ||
| Episode 162 Being well with Lauren | 2016-12-06 | ||
| Episode 161 Being well with Lauren | 2016-12-05 | ||
| Episode 160 Being well with Lauren | 2016-12-04 | ||
| Episode 159 Being well with Lauren | 2016-12-03 | ||
| Episode 158 Being well with Lauren | 2016-12-02 | ||
| Episode 157 Being well with Lauren | 2016-12-01 | ||
| Episode 156 Being well with Lauren | 2016-11-30 | ||
| Episode 155 Being well with Lauren | 2016-11-29 | ||
| Episode 154 Being well with Lauren | 2016-11-25 | ||
| Episode 153 Being well with Lauren | 2016-11-22 | ||
| Episode 152 Being well with Lauren | 2016-11-16 |