Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
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2025-04-30
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Never Worry Alone | Dr. Robert Waldinger
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2025-04-28
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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
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2025-04-25
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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
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2025-04-23
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Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
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2025-04-21
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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
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2025-04-18
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How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
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2025-04-16
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Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
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2025-04-14
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Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”
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2025-04-11
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Buddhist Themes in The White Lotus, Explained | Josh Bearman
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2025-04-10
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I Want an Awakening Experience. How Do I Get It? | Henry Shukman
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2025-04-09
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How To Be Sanely Productive | Oliver Burkeman
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2025-04-07
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Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
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2025-04-04
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How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path
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2025-04-02
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How To Handle Your Demons | Richard Schwartz
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2025-03-31
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A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
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2025-03-28
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How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
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2025-03-26
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A Radical Question To Put Your Problems Into Perspective | Annaka Harris
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2025-03-24
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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
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2025-03-21
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Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
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2025-03-19
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