12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
A Meditation for Cultivating Daily Gratitude	2025-09-05
A Meditation for Finding Safety in the Body	2025-08-29
A Meditation to Get Into the Flow of Sensations	2025-08-22
A Meditation to Create Space in a Storm of Emotions	2025-08-15
A Body Scan Meditation to Prepare Mind and Body for Sleep	2025-08-08
A Meditation to Be At Peace with How Things Are	2025-08-01
A Loving-Kindness Meditation to Expand the Warmth of Your Heart	2025-07-25
Transform Shame to Self-Trust	2025-07-18
SOS Meditation to Unwind Anxiety	2025-07-11
A Meditation for When You Need a Break	2025-07-04
Use Distraction to Hone Your Focus	2025-06-27
A 10-Minute Full Body Scan Meditation	2025-06-20
A Walking Meditation to Savor the Day	2025-06-13
A Meditation to Breathe Out Love	2025-06-06
A Practice for Turning Toward Difficulty	2025-05-30
A Meditation to Help You Make Any Decision—Big or Small	2025-05-23
A Meditation to Ease Into Sleep	2025-05-16
Explore 3 Techniques in This Meditation Buffet	2025-05-09
A Meditation on Connecting Lands and Stories	2025-05-01
A Meditation for Clarifying Your Motivations for Using Tech	2025-04-25

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