Road to the Olympics 

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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Title	Date published
Does it help Tokyo 2020!	2020-01-27
How I get back into training, what’s next??	2020-01-26
If I Qualify for the Olympics I’ll thank IAAF for making me better	2020-01-24
Back in Belfast - enjoying an easier week	2020-01-23
Houston Marathon - Olympics standard - f*ck yeah	2020-01-20
Podcast 48hours before running 2.11.52 I didn’t upload. Message to myself	2020-01-19
Get the headspace right 24 hours before a marathon - BE present.	2020-01-18
Do you make yourself proud?	2020-01-16
Marathon week = dealing with adversity	2020-01-14
WTF animal, where’s the podcasts	2020-01-10
Fail fail fail - then learn, and get better.	2020-01-06
Happy New Years all	2020-01-01
Mistakes of 2016 - loss of Rio Olympics will help Tokyo	2019-12-20
Instagram questions - S and C, coaches role in my running, Cadence and relationships in running	2019-12-17
Be smart over the festivities	2019-12-16
Halfway to Houston - fitness test “CRUSHED”	2019-12-13
Easy days in the marathon build up	2019-12-12
The professional day, “high performance”	2019-12-05
Adapt or die - make it happen, don’t wait for it to.	2019-12-03
Accountability to your goals	2019-11-26

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