Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Date published
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Value of coaching, recovery from the Mournes
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2020-06-03
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Mournes - 4 hours of pain and fantastic fun.
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2020-05-31
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The diet is dead - Boston cancelled. Sad face
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2020-05-29
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Aims, and goals - “drop some lbs?”
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2020-05-27
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When Lions bleed, they lick their wounds and keep walking
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2020-05-23
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Improving sleep quality.
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2020-05-19
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Flagstaff AZ closed Scully, back to basics. “Again”
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2020-05-17
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You have to keep moving forward, USA maybe?
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2020-05-12
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Boston Marathon, Flagstaff, routine
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2020-05-06
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Kick up the butt needed? Listen up.
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2020-04-30
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Sub 2 hour marathon - on a bike.. ha
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2020-04-29
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Discipline of the easy week.
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2020-04-27
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Create your own story / route to success, better yet, be a better you.
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2020-04-26
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He’s off the rails - daily grind. Enjoying it
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2020-04-23
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Getting strong now. Training hours
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2020-04-16
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Finding a rhythm - getting strong now
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2020-04-10
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Fear of failure, or fear of myself..
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2020-04-04
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The end? 1 step forward 2 steps back. Dealing with Corona
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2020-04-03
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Let’s move on.. to dealing and not processing
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2020-03-31
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Corona virus weekly challenge- join me
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2020-03-28
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