Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Date published
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Resurrection
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2020-07-21
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Pre and post Down royal 10k - smile you’re alive.
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2020-07-18
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Time to thrive, and not survive
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2020-07-13
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Let’s go, welcome back Lion
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2020-07-04
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Life in Belfast, training, coaching
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2020-06-30
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How to start fresh, if things haven’t been going well!
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2020-06-19
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World needs some positivity, not all hero’s wear capes
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2020-06-17
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Please Listen! Might need your help!
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2020-06-16
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Monday’s are the best day to start over
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2020-06-15
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Happy runner, is a fast runner
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2020-06-13
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Are we happy? Running for love or obsession or both?
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2020-06-11
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Two many red wines, wishy washy week
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2020-06-08
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Post session Raw, topsy turvey times for all
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2020-06-05
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Value of coaching, recovery from the Mournes
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2020-06-03
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Mournes - 4 hours of pain and fantastic fun.
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2020-05-31
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The diet is dead - Boston cancelled. Sad face
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2020-05-29
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Aims, and goals - “drop some lbs?”
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2020-05-27
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When Lions bleed, they lick their wounds and keep walking
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2020-05-23
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Improving sleep quality.
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2020-05-19
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Flagstaff AZ closed Scully, back to basics. “Again”
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2020-05-17
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