Road to the Olympics 

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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Title	Date published
Olympics build up update - altitude fitness	2021-06-21
Almost 10 weeks to Tokyo	2021-05-26
Update - some tips, :-)	2021-05-09
Less pressure - it’s ok to be negative	2021-04-13
Flip the narrative - turn your life around	2021-04-05
Big YouTube guy - throat recovery	2021-03-16
Throat surgery Thursday - finding remedies	2021-03-09
European champs, surgery.. YouTube Vlog	2021-03-09
No Djibouti half - breathing is annoying.	2021-03-04
7 days to Djibouti half, Covid vaccine	2021-02-26
Djibouti half marathon - throat issues “again”	2021-02-17
Full training week - finding more %	2021-02-06
White board of accountability- onward	2021-01-29
The mind will play tricks - make every day count	2021-01-21
Proud of myself - travel, Covid, 10k race	2021-01-16
Back to podcasts - update, mental health and plans happy 2021	2021-01-04
12 sports psychiatrist sessions later	2020-12-03
Back from Altitude, fitness is good.	2020-11-30
All about recovery - marathon recovery and what’s next.	2020-10-25
London Review - a hard day at the office	2020-10-10

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