Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
| Title | Date published | ||
| No Paris - back to work for Rotterdam | 2022-03-09 | ||
| Training and racing fuel | 2022-03-04 | ||
| What are we saying about threshold and training! | 2022-02-22 | ||
| Pre and post Long tempo | 2022-02-11 | ||
| Twitter questions answered - part 1 | 2022-02-10 | ||
| Podcast - context | 2022-02-08 | ||
| All things mental health - making changes | 2022-02-02 | ||
| 10 weeks to Rotterdam | 2022-01-31 | ||
| Massive 2022 - here’s how it’s done | 2022-01-24 | ||
| Happy Christmas - re planning | 2021-12-26 | ||
| Sadly - no Houston marathon | 2021-12-22 | ||
| Poor body - Rest or bike | 2021-12-18 | ||
| 18 hours at sea level - back to 7000ft | 2021-12-15 | ||
| Still in USA - 4.5 weeks to Houston | 2021-12-15 | ||
| 6.5 weeks to Houston - no excuses | 2021-12-01 | ||
| Im an addict - stick to the plan | 2021-11-24 | ||
| Houston Marathon - running 2.08 | 2021-11-22 | ||
| Training specifically beats training harder | 2021-11-15 | ||
| Let’s talk mental health | 2021-10-27 | ||
| Training advice part 2 | 2021-10-20 |