Road to the Olympics 

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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Title	Date published
The grind	2019-06-26
Are you a complete runner? “Do you just run?”	2019-06-19
I’m going to be a different kind of animal	2019-06-15
Don’t leave getting better to chance	2019-06-12
The Olympics is still the goal	2019-06-08
How to draw positives from sessions	2019-06-05
Monday - start the week as you mean to go on	2019-06-04
Altitude begins - back to basics	2019-06-01
Flagstaff awaits - 365 - 24/7	2019-05-30
Good luck for Tokyo - I’m an animal	2019-05-28
Back to flagstaff - fitness to build	2019-05-23
One the run, back to training - unfit, chubby and work to do	2019-05-20
Getting things going again - back to training	2019-05-14
Nutrition is important, rushed / lazy decisions don’t pay off	2019-05-11
Don’t neglect recovery now, it might bite you in the butt	2019-05-09
Sometimes you have to take a step back, before you can push forward	2019-05-08
Belfast marathon and finding positivity, even when it’s tough	2019-05-06
Friday - importance of sleep, easy day	2019-05-03
First we will test your patience, then we will test your heart	2019-05-01
Threshold testing - results = poor. Not sure why yet	2019-04-30

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