Road to the Olympics 

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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Title	Date published
Keep er lit - don’t come at the king	2019-09-25
The brain will get lazy & complacent	2019-09-19
Don’t quit, not today!	2019-09-17
24 miles, 60 mins yoga, 30 mins sauna	2019-09-09
I’m not a preacher but live now and happier	2019-09-04
Help your body freshen up, then grind again.	2019-09-03
didn’t like my morning session, so did another session that night	2019-08-29
There’s more to this running game than just “more miles”	2019-08-22
Training hard and smart is key	2019-08-20
Little things are the most important	2019-08-16
All roads lead to Doha	2019-08-09
Back to back Irish senior 10k champ	2019-07-28
Irish champs 10k - round 2	2019-07-23
Common sense, often isn’t as common as you’d think	2019-07-18
Often changing small things, lead to big results	2019-07-16
2 weeks to AAI 10k, 12 weeks to Doha	2019-07-14
Oh we in london baby	2019-07-12
“Don’t worry be happy” - Bob Marley	2019-07-06
Is it heroic or stupid to chase BIG goals	2019-07-03
Humidity vs Scullion vs Mental health	2019-06-29

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