Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
| Title | Date published | ||
| 5k Personal best - 13.48 - Enjoyed racing again. | 2023-07-15 | ||
| Pre race vibes - 5k track | 2023-07-14 | ||
| Train at the right intensity and then recover | 2023-07-11 | ||
| Training update - Paris 2024 | 2023-07-08 | ||
| Flagstaff - Dealing with allergies | 2023-04-29 | ||
| Paris Olympics - Podcasts are back | 2023-04-14 | ||
| Paris Olympics - let’s try make it happen | 2023-02-01 | ||
| Hawaii update - marathon plan | 2022-12-13 | ||
| Looking for fitness | 2022-11-12 | ||
| School textbook - pre marathon guide | 2022-10-25 | ||
| Running masterclass - school sign up | 2022-10-23 | ||
| Running Masterclass - November 1st | 2022-10-19 | ||
| Starting again - fresh and new | 2022-10-01 | ||
| Berlin Aftermath - What's next? | 2022-09-29 | ||
| Berlin Baby - here we go | 2022-09-24 | ||
| Berlin Marathon | 2022-08-28 | ||
| Post Games - Don't give up | 2022-08-08 | ||
| Com Games Debrief | 2022-08-02 | ||
| Tapering for the big races! | 2022-07-25 | ||
| Scully & ADHD - A new Chapter begins | 2022-07-19 |