<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>

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Title Date published
125: JJ Virgin on Understanding Food Intolerance & Fighting for Your Family 2018-01-04
124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions 2018-01-01
123: Sharing Gratitude, Joy, & Christmas Family Traditions 2017-12-25
122: Anne Margolis on Healthy Babies & Home Births 2017-12-18
121: Rich Bergstrom on What's Hiding in Most Cookware 2017-12-14
120: Dr. Libby Darnell on How to Reduce EMFs in the Home 2017-12-11
119: Patrick McFadyen on Cyber Security Tips to Keep Your Family Safe Online 2017-12-07
118: McCall McPherson on How to Balance Thyroid Hormones at Home 2017-12-04
117: Debra Atkinson on Fitness at Any Age 2017-11-27
116: Mark Sisson on Rebooting Your Metabolism with the Keto Reset Diet 2017-11-20
115: Dr. Tom O'Bryan on Decoding Autoimmune Disease 2017-11-13
114: Randy Hartnell on the Danger of Radiation & Mercury in Seafood 2017-11-06
113: Wendy Myers on Detoxing Metals That Cause Fatigue 2017-10-30
112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs 2017-10-23
111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference 2017-10-19
110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives 2017-10-16
109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy 2017-10-09
108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones 2017-10-02
107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss 2017-09-25
106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead 2017-09-18
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