<p>A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).</p>
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How to Add a Decade to Your Life
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2025-09-01
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Is Olive Oil a Magic Bullet?
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2025-08-25
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Are Superfoods Real... or Just a Scam?
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2025-08-18
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Rewiring Your Brain to Crave Real Food
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2025-08-11
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How Tobacco Companies Engineered Your Food Cravings
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2025-08-04
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The Trick to Craving Vegetables (No, Really)
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2025-07-28
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Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not
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2025-07-21
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How to Spot a B.S. Study
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2025-07-07
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Don’t Fall for Fake Science: What to Look for in a Study
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2025-06-30
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Why the Oldest People Are the Happiest (and What They Do Differently)
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2025-06-23
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Why Muscle Is the Organ of Longevity (and How to Build It at Any Age)
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2025-06-16
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Longevity Hacks or Hype? What to Keep, Skip, and Stop Stressing About
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2025-06-09
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Can You Reverse Aging? Longevity Scientist Explains
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2025-06-02
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
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2025-04-21
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Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
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2025-04-14
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Why You’re Sleeping Less—and What to Do About It
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2025-04-07
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You Probably Have Insomnia... Here's What to Do About It
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2025-03-31
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Why Am I Sore for Days? (And What It Means About Your Workout)
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2025-03-24
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Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
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2025-03-17
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Practical Tools for a Happier Life: Flow States, Gratitude, and More
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2025-03-10
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