Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
The Top 20 Reasons to Detox	2022-11-02
Sweeteners That Do & Don’t Break Your Fast	2022-10-26
Top 10 Anti-Inflammatory Foods	2022-10-25
The Most Inflammatory Foods & Why Fasting Helps	2022-10-18
How to Get Rid of Burping & Gas	2022-10-12
Public Health Warning on New Food Scoring System	2022-10-05
Early Warning Signs of Everyday Dehydration	2022-10-03
Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)	2022-09-21
Is This the Easiest Fasting Method to Stick With? (Research Says Yes)	2022-09-14
How to Lower Cortisol & Stress Naturally	2022-08-31
Female Hormone Balancing Meals (Research Backed)	2022-08-24
The Best Time of the Day to Begin Your Fast	2022-08-16
This Type of Fasting Boosts the Immune System	2022-08-09
When to Never Start a Fast	2022-08-02
The 5:2 "Up-Down" Dieting Method	2022-07-27
The One Day Reset Diet: How to Change Your Body in a Day	2022-07-20
The Real Problem: Overfed, Yet UnderNourished	2022-07-13
The EpiGenetics of Weight Gain & Aging	2022-07-08
Organic vs. Grass-Fed Meat: Which One Is Better?	2022-06-29
7 Signs of a Slow Metabolism + How to Boost It	2022-06-22

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