Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
Hormones Case Study on Low T & Cortisol	2023-03-22
5 Easy Tips to Curb Emotional Eating	2023-03-15
Disposable Soma Theory of Longevity	2023-03-09
7 Reasons for High Blood Sugar Beyond Diet	2023-03-01
“Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)	2023-02-22
The Twice a Week Fasting Schedule	2023-02-15
Small Daily Cheat or 1x a Week Big Cheat Meal?	2023-02-08
Why You Should Be Careful of Guru Diets	2023-02-01
The 4 “Obesogenic Factors” Making You Fat	2023-01-25
Should You Train or Cold Plunge While Fasted?	2023-01-18
Fasting for Weight Loss (Minimums & Maximums)	2023-01-11
The Simplest Weight Loss Formula to Follow	2023-01-04
How Do Blue Zone Longevity Cultures Eat So Many Carbs?	2022-12-28
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How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues	2022-12-07
The Benefits of an Ayurvedic Kitchari Cleanse	2022-11-30
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This “Physician Diet” Was Recommended to 9 Million Patients	2022-11-09

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