Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
This Exercise Can Increase Blood Glucose Levels Based on Time Of Day	2023-08-02
Is Berberine Better Than Pharma Drugs? (New Research)	2023-07-26
Rediscovered: 100-Year-Old Theory on How to Slow Aging	2023-07-19
How to Get Into a Fasted State Faster After Meals	2023-07-12
Single vs. Double Insulin Spikes After Meals	2023-07-05
How G-Flux Affects Metabolism & Weight Loss	2023-06-28
What’s Holding Back Your Weight Loss Results	2023-06-21
Is a 10-Hour Eating Window Best? (New Research)	2023-06-14
Should You Eat Protein at Breakfast?	2023-06-07
How to Make Intermittent Fasting Easier	2023-05-31
Why You Still Have Food Cravings	2023-05-24
Do Low Carb Diets Cause Energy Debt and Burn Out?	2023-05-17
How to Improve Digestion & Decrease Bloating With Meals	2023-05-10
Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)	2023-05-03
Clearing Up the Confusion Around Protein & How Much to Eat	2023-04-27
The 3 Real Causes of Insulin Resistance & Diabetes	2023-04-19
Skipping Breakfast Linked to Early Death?	2023-04-13
Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)	2023-04-12
Chinese Medical Nutrition Therapy (CMNT) Explained	2023-04-05
New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes	2023-03-29

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