Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
5 Ways to Boost Your Coffee with These Add-Ons	2023-12-20
How to Find a Better Carb-to-Protein Balance for Weight Loss	2023-12-13
The Protein Leverage Hypothesis (Thrive vs. Survive)	2023-12-06
Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)	2023-11-29
My 14-Day Fast Key Take-Aways (Water Fasting Details)	2023-11-22
Why You Should Move Your Meals Earlier in the Day (New Research)	2023-11-15
How to Choose the Right Detox for You (5 Types)	2023-11-08
Circadian Intermittent Fasting Is Best (Chrononutrition)	2023-11-01
Fasting + Caloric Restriction Results on Balancing Blood Sugar	2023-10-25
What Happens When You Over Do Protein Intake?	2023-10-18
New Research on Why People Can’t Lose Weight (5 Reasons)	2023-10-11
Does Intermittent Fasting Beat Calorie Counting?	2023-10-04
Burn Fat as Fuel While You Sleep (Factor 5)	2023-09-27
The Worst Food for Your Waist Line	2023-09-20
Using Fasting Methods to Fight Cancer?	2023-09-13
Longevity Diet Guidance + New Tips	2023-09-06
“The 21-Day Daniel Fast”	2023-08-30
New “Triple G” Weight Loss Drug Released	2023-08-23
The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease	2023-08-16
The Real Secret to Losing Weight & Feeling Full	2023-08-09

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