Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
83. Training Plans & Online Run Coaching: How does it all work?	2020-11-27
82. How FAST can you run? NEW PROGRAM RELEASE!	2020-11-19
81. Racing Your Best 5k: Turkey Trot	2020-11-11
80. Cold Weather Running: How to Stay Motivated When Temps Drop	2020-11-04
79. Setting Goals for Winter & 2021	2020-10-29
78. The Importance of Off-Season Training	2020-10-20
77. Should You Do A “Back Up Race” If The First One Doesn’t Go As Planned	2020-10-12
76. Post Racing Blues & Recovery	2020-10-06
75. Traveling To Races	2020-09-29
74. Calming Pre-race & Taper Nerves	2020-09-21
73. Pacing Plan: How To Run Your Best Race Time	2020-09-13
72. Developing Race Day Goals: How to Assess Your Fitness	2020-09-02
71. Tapering: Why You Should & How To	2020-08-25
70. What You Need To Qualify For Boston & Last Chance BQ Tips	2020-08-19
69. Injuries: How to Avoid & Comeback	2020-08-11
68. Nutrition & Fueling	2020-08-04
67. Peak Marathon Training Benchmarks	2020-07-29
66. Cutback Weeks: Are You Missing a Critical Part of Training?	2020-07-22
65. Will Running a Marathon Make You Faster?	2020-07-15
64. Peak Heat: Why The Heat Will Make You Faster This Fall	2020-07-07

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