Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
123. Marathon Weather Forecast Chicago & Boston: How To Approach The Race	2021-10-05
122. Calming Race Nerves	2021-09-30
121. Marathon Pacing: How to Feel Mile By Mile	2021-09-23
120. Pacing Plans & Race Day Goals	2021-09-17
119. Tapering For Races: Marathon & Half Marathon	2021-09-12
118. SLOW DOWN running to avoid burn out & injury	2021-09-07
117. Marathon Pace Long Runs: Yes or No?	2021-08-29
116. Elevation & Hills: Finding a Faster Race	2021-08-22
115. Are You Overtraining?	2021-08-15
114. Heat Adjustments & Goal Setting	2021-08-08
113. How many miles do you need to run X time in a marathon?	2021-08-02
112. Gels, electrolytes & water: fueling during long runs	2021-07-26
111. Heat & Humidity Running During The Summer	2021-07-18
110. Bathroom Issues: Let’s Talk About It	2021-07-09
109. Should you run the day after a long run? Heat acclimation training & staying motivated	2021-06-30
108. Marathon pace, race day weather & fueling	2021-06-27
107. Myths About The Long Run	2021-06-18
106. Race Day Mind Hacks: Answering Your Questions!	2021-06-11
105. Have You Peaked With Running?	2021-06-06
104. Developing & Selecting Training Plans	2021-05-30

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