Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
143. Racing: 6 ways to develop the race day edge	2022-02-25
142. Strength training for runners	2022-02-20
141. How Different Paces Should Feel	2022-02-12
140. Staying Motivated & More: Ask the Coaches	2022-02-05
139. What Sets Apart Breakthrough Athletes?	2022-01-30
138. Rebounding from a bad workout or race	2022-01-22
137. Are you running the right workouts? Speed vs. threshold	2022-01-15
136. How To Get Motivated After Time Off: Ask The Coaches	2022-01-06
135. Pacing: Do you run the correct paces?	2022-01-01
134. Consistency After Time Off Leads To Success	2021-12-26
133. Off Season: How Long & How To Correctly Build Your Base	2021-12-16
132. Best Runs To Get Most Endurance Benefits	2021-12-10
131. Treadmill: is it the same as outdoor running?	2021-12-05
130. Strides: Your Secret To Speed	2021-11-28
129. How To Get Faster After Reaching A Plateau: Ask The Coaches Podcast	2021-11-18
128. Winter 🥶 Cold Weather Running Secrets Revealed	2021-11-10
127. Running too fast on easy days? Why slower miles can make you faster	2021-10-28
126. Your Marathon is Over. Now what? Free Speed Program: Why Switching Gears Can Help	2021-10-22
125. Post-Race Blues: Feeling Lost After Fall Races?	2021-10-15
124. Time Off After Marathon: Why You Need It	2021-10-08

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