Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
183. How Long Will It Take To Reach My Goals & “See Results”?	2022-12-09
182. Treadmill vs Outside Running	2022-12-01
181. Winter Running Gear To Stay Safe & Train Consistently This Winter 🥶	2022-11-18
180. How Many Marathons is “too many” in 1 year based on your goals?	2022-11-11
179. Selecting 2023 Races To Run Your Best Times	2022-11-04
178. Unleash the Speed Free Program: Recast	2022-10-28
177. What Most Runners Get Wrong: Polarization Of Training To Optimize Performance Potential	2022-10-22
176. Do You Need An Off Season? How to Navigate One Successfully	2022-10-15
175. Goal race over? Now what? Fitness Builds Over Time & Reminders After Racing Season Closes	2022-10-09
174. Do you need to do a “shake out run” before your race?	2022-09-30
173. How To Race To Your Potential: Strategies For Your Best Race Yet	2022-09-24
172. Tapering For Your Goal Race: Everything You Need To Know	2022-09-16
171. Tempo Runs: Best Workout To Get Faster & How To Nail It	2022-09-09
170. Struggling with running? Discover your why to find enjoyment again	2022-09-02
169. HOW DOES STOPPING ON LONG RUNS AFFECT YOUR TRAINING?	2022-08-27
168. Runner Comparison Trap: Why Some People Excel Faster	2022-08-20
167. Peaking For a Race: How to Avoid Peaking Too Soon	2022-08-12
166. Easy Running: Why it’s important to slow down & how to master it	2022-08-06
165. Top Training Mistakes Runners Make. How To Correct Them To Run Faster & Stronger	2022-07-30
164. Practicing Hydration For Race Day & Water Stops	2022-07-22

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