Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
203. Run Streaks: the good, the bad & the ugly	2023-05-04
202. What would you do differently for your 1st marathon? And other ask the coaches questions	2023-04-28
201. “Too slow” on easy days: is this possible? And more ask the coaches questions	2023-04-20
200. Why is easy running so challenging? Tips to slow down & embrace your true easy pace	2023-04-13
199. VDOT Marathon Prediction vs Your Actual Marathon Finish Time: How to actually achieve your VDOT marathon prediction	2023-04-06
198. Transitioning From Treadmill Back Outside After Winter	2023-03-30
197. Big Time Goals: How To Train Safely To Achieve The Times You Want	2023-03-24
196. Workouts vs Racing: What is the difference?	2023-03-16
195. Can Trail Running Make You Faster? & other ask the coaches questions	2023-03-09
194. Has running become a “chore”? Tips to reignite that running spark	2023-03-02
193. Are you running too much or not enough? Weekly mileage podcast	2023-02-23
192. How fast should you run on race day? & more ask the coaches questions	2023-02-16
191. Should You Run That Marathon? Is it best to always chase 26.2?	2023-02-09
190. Is running with music “bad”? & More Ask The Coaches Questions	2023-02-01
189. Marathon Training as Parents: hacks to get in more miles with a busy schedule	2023-01-26
188. 2:42 1st marathon 9 months postpartum: Coach Breanna	2023-01-19
187. Avoiding running injuries: increase your chances of staying injury free with these tips	2023-01-11
186. Should you try to “make up” a missed workout? Ask the coaches	2023-01-05
185. How many races should you sign up for in 2023?	2022-12-27
184. What is holding you back? How to breakthrough with your running in 2023	2022-12-16

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