Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
43. Cutback Weeks: Why You Need Them & What They Are	2020-02-13
42. Training Differences From 5k to Marathon	2020-02-06
41. How To Stay Motivated: 20+ Years Of Running	2020-02-01
40. Legal Doping? Tips To Get Your Fastest Times- NONE of these are training related!	2020-01-27
39. Boston Marathon Training Kick Off: How To Train For Your Best Boston Marathon	2020-01-22
38. Injury Prevention For Runners	2020-01-16
37. Self Belief: Confidence & Mental Training	2020-01-06
36. Best Workouts To Get Faster: Tempo Runs	2020-01-02
35. How Fast Can You Become? What are your limits? Law of Diminishing Returns Explained	2019-12-16
34. Cold & Flu Season as a Runner	2019-12-12
33. Treadmill vs Outside Running	2019-12-09
32. Cross Training : Do You Need To Do It?	2019-12-03
31. Tactical Racing Tips 5k-10k: Being Present & Competitive	2019-11-19
30. Winter Running: Snow, Ice or Treadmill?	2019-11-15
29. Natural Speed, Durability & Mental Toughness: Assessing Your Strengths & Weaknesses	2019-11-12
28. Goal Setting & Reaching Your Potential	2019-11-05
27. Optimizing Your Offseason To Become Faster	2019-10-30
26. Why you NEED to take time off after a marathon	2019-10-24
25. Recovery is Essential For Long Term Success	2019-10-17
24. Preparing for Your Best Race On The Road: Traveling to Races & World Majors	2019-10-03

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