Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
223. What Does It Really Take To Qualify For Boston?	2023-10-31
222. Offseason: Do You Need It? How To Improve Long Term	2023-10-20
221. Do you NEED to take time off after your goal race?	2023-10-10
220. Race Nerves? Listen To This!	2023-09-28
219. Is My Race Goal Too Aggressive?	2023-09-19
218. How to feel every mile of a marathon	2023-09-07
217. Race Pace: How To Determine Your Race Day Pacing Plan	2023-08-31
216. Tapering: Avoid These Mistakes!	2023-08-24
215. Back To Back Long Runs & Are You Running Too Long On Your Long Run Days?	2023-08-16
214. Are You Running the right workouts to get faster?	2023-08-07
213. Peaking Too Soon	2023-07-27
212. The 20 mile Long Run	2023-07-20
211. Practicing Water Stops	2023-07-13
210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions	2023-07-05
209. Fueling Endurance Sports: Mistakes We See & How to Reach Your Potential	2023-06-22
208. Heat, Humidity & Your Running: Secrets to improving in unfavorable conditions	2023-06-15
207. What fitness level do you need before training for your first marathon?	2023-06-08
206. How does Orange Theory Fit or Other Fitness Classes In With Your Marathon or Half Marathon Training?	2023-05-31
205. When will easy runs get faster?	2023-05-18
204. Exhausted for hours after a long run? Try doing this	2023-05-11

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