Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
241. Strengths and weaknesses as a runner	2024-04-26
240. Marathon in 99% aerobic	2024-04-19
239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"	2024-04-04
238. How to Figure Out Goal Race Pace	2024-03-29
237. Adding in hills	2024-03-22
236. Become a Better Racer: Hit Your Goals On Race Day!	2024-03-14
235. Train at 80% and race at 100%	2024-03-07
234. How to make time for training	2024-02-26
233. Does Slowing Down On Easy Days Actually Work?	2024-02-15
232. What Workouts To Get Faster: Examples & How To Calculate Them	2024-02-06
231. How To Build Mileage	2024-01-25
230. Could walking improve your running?	2024-01-17
229. How to Run Stronger in 2024	2024-01-08
228. Does the Treadmill Count?	2024-01-01
227. Have you peaked with running potential?	2023-12-15
226. How Long Until I Get Faster?	2023-12-08
225. Is your offseason over?	2023-11-27
224. Stregnth Training: Why Runners Need It!	2023-11-10
223. What Does It Really Take To Qualify For Boston?	2023-10-31
222. Offseason: Do You Need It? How To Improve Long Term	2023-10-20

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