I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback.
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
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Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey.
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2023-08-06
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Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,
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2023-07-30
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Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40.
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2023-07-23
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Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle
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2023-07-16
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Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.
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2023-07-09
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Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.
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2023-07-02
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Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.
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2023-06-25
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Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore.
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2023-06-18
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Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle.
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2023-06-11
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Episode 178 -Ed Pienta, A retired former baseball scout hitting home runs on his inspiring intermittent fasting journey,
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2023-06-04
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Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey.
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2023-05-28
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Episode 176 Martin Sher -A 71-year-old retired CEO shares how he uses intermittent fasting for maintaining weight loss, creating a passion to share the benefits.
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2023-05-21
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Episode 175 Sandi Peiffer-An experienced intermittent faster shares her amazing journey along with hints and tips she has learned along the way.
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2023-05-14
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Episode 174 Benoit Lamarche -A 52-year-old man tribulations and a pathway to early success tackling lifelong obesity with clean fasting.
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2023-05-07
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Episode 173 Robert Santamaria =A health journey and a voyage of discovery leading to a healthier life with amazing non scale victories along the way.
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2023-04-30
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Episode 172 Sarah Wilbow,-Author of The Skinny Spell and her inspiring intermittent fasting story.
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2023-04-23
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Episode 171 Ericka Downing, non-scale victories and turning around self-esteem issues. Three years plus living an IF lifestyle and loving life.
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2023-04-16
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Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues.
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2023-04-09
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Episode 169-Lisa Berg, losing 30 pounds in three months and maintaining that loss for 15 months, living an intermittent fasting lifestyle.
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2023-04-02
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Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.
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2023-03-26
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