The Fasting Highway  

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Title	Date published
Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds)	2023-12-17
Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals.	2023-12-10
Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle	2023-12-03
Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle	2023-11-26
Episode 201-Michelle Foster, A writer's journey with Intermittent fasting and the difference the clean fast made.	2023-11-19
Episode 200 -Graeme Currie with Guest Host Keith Mcdonald	2023-11-12
A revisit back to 106 Gin Stephens we talk all things IF	2023-11-05
Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.	2023-10-29
Episode 198 Elaine Heyworth Regain and finding success again living an IF lifestyle	2023-10-22
Episode 197 Jackie Fletcher- Fabulously Keto Podcast host. We talk all things Keto	2023-10-15
Episode 196 -Neil and Suzi Shultz -A couple who fast together that found success together living an intermittent fasting lifestyle.	2023-10-08
Episode 195 Jane Morton- One year of intermittent fasting losing an incredible 85 pounds (39 KG) Applying research to the experiment of one.	2023-10-01
Episode 194-Alison Woods a return guest from episode 81 and Intermittent Fasting coach. A tale of her incredible transformation 140 pounds- 62 Kg released we also discuss Q and A from listeners..	2023-09-24
Episode 193 Jude Gregory- Celebrating one year of living an intermittent fasting lifestyle and finding success after some bumps in the road.	2023-09-17
Episode 192 Karen Coleman-Ostrov A 63-year-old lifelong dieter finally finds freedom and the joy of living an intermittent fasting lifestyle.	2023-09-10
Episode 191 Karen Cahill-Living a successful intermittent fasting lifestyle losing an incredible 60Kg -132 pounds. We re check in from episode. 117.	2023-09-03
Episode 190 Jalene Weigand -A schoolteachers inspiring intermittent fasting story from Southern California.	2023-08-27
Episode 189 Neil Swartz - A husband who is inspired by his wife's success finds great health on his own journey with intermittent fasting.	2023-08-20
Episode 188 Karen Finn We talk fasting and menopause and check back in from episode. 52.	2023-08-13
Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey.	2023-08-06

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