The Anxiety Dr. Podcast 

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title	Date published
#203 Tapering with Intention: When YOU have decided to tapper off your medication	2025-10-16
#202 When Talking Isn't Enough: Rewiring the Anxious Mind	2025-10-09
#201 Anxiety Symptoms you Know - And Some You Might Not Know About	2025-09-25
#200 Three Powerful Keys to Anxiety Healing	2025-09-18
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts	2025-09-11
#198 Mastering Your Mind: How to Rewire Negative Thoughts	2025-09-03
#197 Anxiety ≠ Depression: Clearing Up the Misconception	2025-08-21
#196 The Truth About Meditation And Anxiety	2025-08-13
#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years	2025-08-07
#194 Anxiety Recovery Isn't Linear	2025-07-31
#193 When Your Thoughts Scare You: Intrusive Thoughts	2025-07-24
#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety	2025-07-17
#191 Why is Anxiety Skyrocketing in the US and Globally?	2025-07-04
#190 Summer Anxiety Triggers: What you Need to Know	2025-06-26
#189 Anxious Mind: Common Thoughts that Bind Us	2025-06-18
#188 Embracing Change: Navigating Anxiety’s Challenges	2025-06-05
#187 Why Change is Hard for People with Anxiety	2025-05-29
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!	2025-05-22
#185 An Important Reminder in Anxiety Recovery	2025-05-16
#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information	2025-05-08

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