Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
254 One thing you can do every day to transform your life	2024-10-08
253 Don’t believe everything your mind says about you	2024-09-09
252 How to consume in moderation	2024-08-26
251 The power of boredom	2024-08-11
250 Being wise rather than being clever	2024-07-29
249 Revenge is a dish best not served at all	2024-07-21
248 How are you?	2024-07-14
247 How to accept your mistakes	2024-07-07
Best of MfB: Anything that costs your mental health is too expensive	2024-06-17
Best of MfB: How to trust the present moment	2024-06-08
Best of MfB: Is honesty the best policy?	2024-06-03
246 Let go of your to-do list	2024-05-27
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing	2024-05-18
244 How to get friends meditating / interested in mindfulness	2024-05-13
243 Watering the seeds of peace	2024-05-03
242 Letting go of future catastrophes and enjoying the present moment	2024-04-27
241 Panic attacks and high anxiety: how mindfulness can help you through	2024-04-20
240 Being less cynical and judgemental	2024-04-14
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions	2024-04-05
239 Doubting yourself - how to be confident in who you are	2024-03-30

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