Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
| Title | Date published | ||
| 4 Ways to Love the People You Disagree With | 2025-10-20 | ||
| 3 Steps to Managing Your Emotions | 2025-10-13 | ||
| 4 Ways to Use Common Knowledge to be Happier with Steven Pinker | 2025-10-06 | ||
| Exercise Your Way to Greater Well-Being | 2025-09-29 | ||
| My 6-Step Morning Protocol for a Better Day | 2025-09-22 | ||
| 7 Habits That Lead to Happiness in Old Age | 2025-09-15 | ||
| Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson | 2025-09-08 | ||
| 2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety | 2025-09-01 | ||
| The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad | 2025-08-25 | ||
| 6 Science-Backed Ways to Raise Happiness (and Success) at Work | 2025-08-18 | ||
| 5 Ways to Get Happier Starting Today | 2025-08-11 | ||
| Welcome to Office Hours with Arthur Brooks | 2025-08-08 |