Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
| Title | Date published | ||
| Overwhelming training for the Olympics | 2024-04-02 | ||
| Lisbon half marathon - (10 miles) ambition vs preparation | 2024-03-18 | ||
| Half marathon race - style of training | 2024-02-27 | ||
| Training update - build the base | 2024-02-22 | ||
| I want to be my fittest ever | 2024-02-18 | ||
| Make your plan then execute | 2024-01-20 | ||
| Marathon recovery and training tips | 2024-01-11 | ||
| Onwards to Paris - threshold chat | 2023-12-17 | ||
| What happens next - recovery from the marathon | 2023-11-12 | ||
| Dublin marathon- thanks | 2023-10-29 | ||
| Marathon race week - Just another Sunday. | 2023-10-24 | ||
| Altitude camp - Dublin marathon | 2023-10-02 | ||
| Training update - Font Romeu, Berlin | 2023-09-21 | ||
| Last long run for Berlin | 2023-09-03 | ||
| No Larne Half Marathon - Next time | 2023-08-25 | ||
| Race week - Larne Half | 2023-08-23 | ||
| Recovery from training - don’t over work | 2023-08-16 | ||
| Training update for Berlin marathon | 2023-08-14 | ||
| Training update - Threshold testing, Moxy monitor | 2023-07-27 | ||
| First long run in a wee WHILE - marathon block begins | 2023-07-23 |