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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Q&A: Cutting Without Counting Macros, “Incomplete” Proteins, Intermittent Fasting, Rep Ranges, and More
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2022-09-23
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Sal Di Stefano on Fear and Propaganda in the Fitness Industry
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2022-09-21
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Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More
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2022-09-19
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Says You! Paleo, Primal, and “Caveman” Diets Are Better than Flexible Dieting
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2022-09-16
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Greg Doucette on the Truth About Steroids
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2022-09-14
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You Can't Screw This Fitness Thing Up
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2022-09-12
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Q&A: “Boring” Training, Cutting and Newbie Gains, Adrenal Fatigue, and More
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2022-09-09
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Steve Magness on Doing Hard Things
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2022-09-07
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Research Roundup: Ginseng For Testosterone, Best Lifting Cues, Boost Your Steps, and More
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2022-09-05
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The Best of Muscle For Life: Powerbuilding, Beating Cravings, & Peak Performance
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2022-09-02
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Mike Matthews on Becoming a Successful Fitness Entrepreneur
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2022-08-31
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The Best Way to Position Your Knees and Toes When You Squat
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2022-08-29
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Q&A: Daily Supplement Routine, Maintaining Motivation, Chiropractors, and More
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2022-08-26
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How Josh Lost 50 Pounds and Maintains Being in the Best Shape of His Life
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2022-08-24
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Research Roundup: Shortest Effective Workouts, Activity Trackers Inaccurate, Foam Rolling for Recovery, and More
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2022-08-22
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Says You! The Risks of Bench Pressing Outweigh the Benefits
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2022-08-19
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James Nestor on the Art and Science of Breathing
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2022-08-17
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What Really Makes People Fat?
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2022-08-15
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Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
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2022-08-12
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Steve Hall on How to Program Effective Specialization Routines
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2022-08-10
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