OVER 25,000,000 DOWNLOADS AND COUNTING!
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
Subscribe
| Title
|
Date published
|
|
|
|
Cody McBroom on Who Should and Shouldn’t Reverse Diet
|
2022-11-09
|
|
|
|
These Are Some of the Worst Diet Takes Out There
|
2022-11-07
|
|
|
|
Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout Playlist, and More
|
2022-11-04
|
|
|
|
Bill Campbell on the Science of Training Volume
|
2022-11-02
|
|
|
|
How To Train Your Forearms (Best Exercises and Workouts)
|
2022-10-31
|
|
|
|
The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness
|
2022-10-28
|
|
|
|
How Luke Cut His Body Fat in Half and Got Strong in Just 6 Months
|
2022-10-26
|
|
|
|
9 Simple Health “Hacks” You Can Benefit From Right Now
|
2022-10-24
|
|
|
|
Q&A: Rest-Pause Training, “Plant Deniers,” Casein Benefits, and More
|
2022-10-21
|
|
|
|
Mike Israetel on Partial Reps Versus Full Range of Motion
|
2022-10-19
|
|
|
|
How to Train Your Rear Delts (Including the 10 Best Exercises)
|
2022-10-17
|
|
|
|
Says You! The World Will (and Should) Eventually Go Vegan
|
2022-10-14
|
|
|
|
Ben Nemtin on Bucket Lists and Living Without Regrets
|
2022-10-12
|
|
|
|
8 Simple Life “Hacks” That Improve Happiness, Health, and Success
|
2022-10-10
|
|
|
|
Q&A: Best Full-Body Split, PR Attempts, Mini Cuts For Vacation, and More
|
2022-10-07
|
|
|
|
John North on Easy (and Effective) Meal Planning
|
2022-10-05
|
|
|
|
How to Lean Bulk (Maximize Muscle Gain, Not Fat)
|
2022-10-03
|
|
|
|
The Best of Muscle For Life: Natural Bodybuilding, Training After a Break, & Productivity Tips
|
2022-09-30
|
|
|
|
Paul Hough on High-Intensity Interval Training (Everything You Need to Know)
|
2022-09-28
|
|
|
|
12 Diet and Exercise “Hacks” That Actually Work
|
2022-09-26
|
|
|
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657
