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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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The Best Yuletide Message Ever
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2022-12-25
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The Best of Muscle For Life: Science of Strength Training, Calculating Body Fat Percentage, & Get Fired Up
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2022-12-23
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Ben Coomber on Getting and Staying Fit and Healthy With Kids
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2022-12-21
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These Fun Fitness Wins Will Help Keep You Motivated
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2022-12-19
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Q&A: Refeeds While Cutting, Sleep Problems, My Motivation to Train, and More
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2022-12-16
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John North on Minimalist Training Programs
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2022-12-14
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Can Seed and Vegetable Oils Ruin Your Health?
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2022-12-12
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Says You! Reverse Pyramid Training Is the Best Periodization Scheme
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2022-12-09
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How Enrique Lost 45 Pounds and Got Strong in Just 4 Months
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2022-12-07
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You Are What You Focus On
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2022-12-05
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Q&A: Plant vs. Whey Protein, My Favorite Split, Tips For Young Lifters, and More
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2022-12-02
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Chris Barakat on Understanding How Well You Respond to Training
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2022-11-30
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The Definitive Guide to Diastasis Recti (Including How to Fix It)
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2022-11-28
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The Best of Muscle For Life: Improving Thyroid Health, Nearly Perfect Diet, & Thinking Big
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2022-11-25
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Jake Boly on Finding the Right Training Shoes
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2022-11-23
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Is It Better to Train in the Morning or Evening?
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2022-11-21
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Q&A: Fat Intake, Blood Work, Getting Lean Without Cardio, Farmer’s Walks, and More
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2022-11-18
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Menno Henselmans on Stretch-Mediated Hypertrophy
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2022-11-16
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Everything You Need to Know About the Smolov Squat Program
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2022-11-14
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Says You! Fruit Isn’t as Healthy as People Claim
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2022-11-11
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