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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
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2023-02-08
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The Ultimate Strength Training Plan for Men
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2023-02-06
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Advice I’d Give My Younger Self
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2023-02-03
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Spencer Nadolsky on Reasons to Use and Avoid Weight Loss Drugs
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2023-02-01
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The 10 Absolute Worst Exercise Myths and Mistakes
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2023-01-30
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Q&A: Liver King Scandal, Home Saunas, Hip Thrust Hype, Overcoming Strength Plateaus, and More
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2023-01-27
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The 10 Absolute Worst Diet Myths and Mistakes
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2023-01-25
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The Truth About Menopause Weight Gain and How to Beat It
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2023-01-23
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The Best of Muscle For Life: Time-Efficient Training, Best Workout Split, & Stockdale Paradox
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2023-01-20
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Tony Coffey on Dealing with Fitness Misinformation
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2023-01-18
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I Salute You
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2023-01-16
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Q&A: Cold Showers, Financial Freedom, Legion Energy Drink, My Favorite Cardio, and More
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2023-01-13
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Grant Tinsley on Fasting For Health and Longevity
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2023-01-11
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What You Need to Know About Mushroom Supplements
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2023-01-09
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Says You! Saturated Fat in Unprocessed Foods Is Healthy
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2023-01-06
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How Fernando Lost 55 Pounds and Fixed His Relationship With Food
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2023-01-04
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Let Them
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2023-01-02
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Q&A: “Boring” Training, How to Grow Calves, New Books, 1-Rep Max Testing, and More
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2022-12-30
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Pat Flynn on Exploring and Expanding Our Worldviews
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2022-12-28
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The Truth About Adrenal Fatigue
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2022-12-26
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