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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Reader Q&A Part 5: Whole Body Recovery, Cardio and Muscle Preservation, Macro "Flexibility"
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2014-12-30
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Training and Diet Mistakes That Stick You in a Rut and the Power Of "Mini-Habits"
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2014-12-30
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Q&A Part 4: Flexible Dieting Tips, Lifting and Cardio, and Female Training
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2014-12-30
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Interview With Jimmy Smith on How to Train for Sports
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2014-12-30
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Interview With Sohee Lee on Metabolic Adaptation, Reverse Dieting, and More...
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2014-12-30
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Q&A Part 3: Reverse Pyramid Training, Genetic Potential, Organic Food, and More...
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2014-12-30
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Navy SEAL Mark Divine on Cultivating Mental Toughness and the Will to Win
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2014-12-30
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Q&A Part 2: Sleep Needs, Future of MFL and Legion, My "Past," and More...
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2014-12-30
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Interview With Mark Rippetoe on CrossFit, Exercise Science, Strength Potentials, and More...
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2014-12-30
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Q&A Part 1: Body Types, Family Cooking, Multivitamin Controversy, and More...
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2014-12-30
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Interview With David Epstein on Genetics and Physical Abilities
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2014-12-29
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Interview With Dr. Lee From Gene Solve on Health Optimization
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2014-12-29
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Big Mistakes That Intermediate Lifters Make and Finding the Right "Work-Life Balance"
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2014-12-29
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5 Fitness Mistakes That Almost Made Me Quit and Steve Martin's "Secret to Success"
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2014-12-29
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Interview With Kelly Starrett on the Modern Healthy Lifestyle
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2014-12-29
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"If It Fits Your Macros" Dieting and the Value of Being Able To "Grind"
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2014-12-29
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Interview With Ben Greenfield on Optimizing Training, Recovery, and Health
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2014-12-24
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Interview With Jordan Harbinger on the Art of Building Confidence and Relationships
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2014-12-24
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The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
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2014-12-24
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Why Carb Cycling Isn't Necessary and the Importance of Finishing What You Begin
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2014-12-23
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