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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Q&A Part 7: How TDEE Changes When Cutting & Health Effects of Bulk/Cut Approach
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2015-06-18
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Georgie Fear on Habit-Based Nutrition for Staying Lean
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2015-06-05
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MFL Podcast 53: Live Q&A: Gaining Strength but Not Size, How Long You Should Diet, and More!
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2015-05-29
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Armi Legge on Clean Eating, Keeping Your Diet in Check, and More!
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2015-05-22
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Scott Herman on Tough Mudder, Breaking Plateaus, and More!
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2015-05-15
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Mark Divine on the Mental Game of Getting Fit
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2015-05-07
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Dr. Spencer Nadolsky on Testosterone, Carbohydrates, and Supplements
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2015-04-29
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Dell Farrell on Biggest Fitness Lessons for Women
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2015-04-23
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Mark Rippetoe on Making Gains in Your 40s and Beyond
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2015-04-16
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Dr. Layne Norton on Preserving Muscle While Cutting and More
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2015-04-08
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Staying Fit While Traveling & Advice From Buffett on Setting Goals
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2015-04-02
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Cutting Calories When Cutting, Late-Night Carbs, Training & Soreness, & More...
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2015-03-19
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New Books...Mini-Bulks & Cuts...and Clinically Effective Trolling
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2015-03-13
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Interview With Author and Scientist Brad Schoenfeld
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2015-03-05
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How to Build Muscle and Lose Fat at the Same Time
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2015-02-19
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Interview With Andrew Steele From DNAFit
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2015-02-12
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Q&A Part 6: Tendons and Ligaments and Lifting, Cutting and Strength Loss, and Shady Supplements
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2015-02-05
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How to Prevent and Overcome Setbacks Due to Sickness, Injury, Time off, Etc.
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2015-01-22
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Holiday "Damage Report," Why I Don't Like "Slow Cutting," and More...
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2015-01-15
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Why I'm Not on Steroids, A "Day in the Life," and More...
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2014-12-30
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