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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Legion Live Q&A: How Fast Can You Gain Fat, Dealing With Haters, 2016 Plans, and More...
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2015-12-18
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Dr. Spencer Nadolsky on Drugs and Medical Issues That Prevent Weight Loss
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2015-12-04
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The Post-Workout Supplements That Do and Don't Work
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2015-11-20
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The Good, Bad, and Ugly of Protein Powders
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2015-11-13
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How to Avoid and Break Through Plateaus
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2015-11-06
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October "Red Ranger" Live Q&A (in My Halloween Costume!)
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2015-10-29
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What Makes a Good Pre Workout Supplement?
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2015-10-23
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Which "Fat Burners" Work and Which Don't
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2015-10-16
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When to Deload/Rest and Why
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2015-09-23
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Ben Coomber On "Diet Wars," Under-Recovering, and More...
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2015-09-18
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Live Q&A: Training Alone, Reverse Dieting, Mini-Cuts, and More...
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2015-09-11
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What's the Best Workout Split?
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2015-09-04
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How Much and What Types of Cardio You Should Do
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2015-08-28
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Why You're Not Losing Weight
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2015-08-21
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Chip Conley on Creating Peak Experiences in Business and Life
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2015-08-14
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Live Q&A: Muscle:Fat Bulking Expectations, CLA for Fat Loss, Lifting Plateaus, and More...
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2015-07-31
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All About Abs, Belly Fat, and Bloating
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2015-07-24
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Diet and Meal Planning
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2015-07-10
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How Often You Should Change Exercises, Sitting and Your Health, and More...
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2015-07-03
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Live Q&A: My Upcoming Supplements, Recovering From Injuries, Strength vs Aesthetics, and More!
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2015-06-26
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