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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Sohee Lee on Important Fitness Habits & Mindsets
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2016-11-11
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Andrea Valdez on How to Find a Coach Worth Hiring
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2016-10-27
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Lyle McDonald on How Women Can Improve Fat Loss
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2016-10-14
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Eric Helms on the Science of Preparing for a Natural Bodybuilding Show
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2016-09-30
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How Lisa Transformed Her Physique & Doubled Her Strength in 9 Months
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2016-09-16
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Live Q&A: Concurrent Training, Vegetarian Muscle Building, Refeeding, and More…
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2016-08-26
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Dr. Matt Fontaine on the Easiest Ways to Prevent Injury & Optimize Performance
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2016-08-12
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Mark Rippetoe on the Good, Bad and Ugly of Sport Training
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2016-07-29
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Mark Rippetoe on Training for Strength vs. "Aesthetics"
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2016-07-15
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NYT Bestselling Author John Romaniello on Living Our Hero's Journey
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2016-07-02
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Interview With Author and Trainer Mike Vacanti From OnTheRegimen.Com
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2016-06-07
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Live Q&A: Third Party Lab Testing, New Digital Courses, Street Workouts, and More…
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2016-05-20
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All About Body Fat Percentage - How to Measure, What's Healthy & Not, & More...
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2016-04-29
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Which "Muscle Building Supplements" Work and Which Don't?
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2016-04-08
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How Jordan Lost 50 Pounds and Gained Muscle and Strength
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2016-03-18
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Ru Anderson on How to Master Your Habits (and Thus Your Life)
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2016-03-04
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Tips for Teen Weightlifting and Bodybuilding (Age, Diet, Training, Do's and Dont's, Etc.)
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2016-02-26
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Why Most Multivitamins Are Crap (and How to Know What Isn't)
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2016-02-19
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Live Q&A: Artificial Sweeteners, Weight Gainer Shakes, "Healthy" Drinking, and More...
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2016-01-29
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How to Build a Career in the Fitness Industry
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2016-01-22
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