OVER 25,000,000 DOWNLOADS AND COUNTING!
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
Subscribe
| Title
|
Date published
|
|
|
|
You Know You're Getting Good at Fitness When . . .
|
2023-03-27
|
|
|
|
The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit
|
2023-03-24
|
|
|
|
Brad Schoenfeld on Training For Strength Versus Hypertrophy
|
2023-03-22
|
|
|
|
Here's Why You Stop Losing Weight (and What to Do About It)
|
2023-03-20
|
|
|
|
Q&A: Best Front Delt Exercises, “Day In the Life” Content, Machines Vs. Free Weights, and More
|
2023-03-17
|
|
|
|
How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s
|
2023-03-15
|
|
|
|
Book Club: My 10 Favorite Takeaways from "The Seven Principles for Making Marriage Work"
|
2023-03-13
|
|
|
|
Is Erythritol Dangerous and Bad For Your Heart?
|
2023-03-10
|
|
|
|
Marianna Moore on Gut Health, Bloating, Gut-Brain Connection, and More
|
2023-03-08
|
|
|
|
One Day
|
2023-03-06
|
|
|
|
Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat
|
2023-03-03
|
|
|
|
Paul Hough on Useful and Useless Fitness Tech
|
2023-03-01
|
|
|
|
Can Conjugated Linoleic Acid (CLA) Help You Get Bigger, Leaner, and Stronger?
|
2023-02-27
|
|
|
|
Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More
|
2023-02-24
|
|
|
|
Chris Barakat on the Science of Body Recomposition
|
2023-02-22
|
|
|
|
Book Club: My 10 Favorite Takeaways from "Yes!" by Goldstein, Martin, & Cialdini
|
2023-02-20
|
|
|
|
The Best of Muscle For Life: Improve Your Relationship With Food, Intensity Vs. Volume, & Ben Franklin
|
2023-02-17
|
|
|
|
How Emily Lost 25 Pounds and Got Strong In Just 3 Months
|
2023-02-15
|
|
|
|
The Most Common Fitness Regret
|
2023-02-13
|
|
|
|
Q&A: Dealing With Failure, Workout Frequency, Steroid Usage, Balancing Sleep & Training, and More
|
2023-02-10
|
|
|
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657
