Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
Research Review: Dr. Mike Zourdos on Training to Failure	2018-01-24
How to Track Your Body Composition in 3 Simple Steps	2018-01-23
Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)	2018-01-22
Is Weightlifting or Cardio Best for Weight Loss?	2018-01-18
Jason Phillips on the Horrors of "Extreme" Metabolic Adaptation	2018-01-17
Everything You Need to Know About Anterior Pelvic Tilt	2018-01-16
Motivation Monday: Excuses or Progress: Choose One	2018-01-15
Do Nitric Oxide Supplements Work? An Evidence-Based Review	2018-01-12
The Top 5 Proven Ways to Build Muscle Faster	2018-01-11
The Simple Science of Carb Cycling	2018-01-10
Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond	2018-01-09
Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)	2018-01-08
Here's Why You Should Read "The 22 Immutable Laws of Marketing"	2018-01-05
How to Get Rid of Stomach Bloating in 5 Simple Steps	2018-01-04
How Legion Coaching Helped Wendy Get Her Best Body Ever In Just 90 Days	2018-01-03
The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)	2018-01-02
Motivation Monday: Whatever You Do In Life…Don’t Forget Your Broom	2018-01-01
What Are the 3 Best & Worst Nootropic Supplements?	2017-12-29
The Big Problem With Visceral Fat (and How to Lose It)	2017-12-28
Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting	2017-12-27

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