Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
Do Infrared Saunas Work? What 23 Studies Say	2018-03-28
Motivation Monday: “Secrets” Don’t Work Unless You’ve Worked for Them	2018-03-26
Can Spices, Herbs, and Essential Oils Improve Your Health?	2018-03-23
Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle Building	2018-03-21
Motivation Monday: The Real Secret to Toughness Isn’t What You Think	2018-03-19
How Much Sodium Per Day Is Good (and Bad) For You?	2018-03-16
How to Reverse Diet Like a Pro in 3 Simple Steps	2018-03-15
Geoff Colvin on Why Talent is Overrated (and What You Need Instead)	2018-03-14
How Much Water Should I Drink? A Simple & Science-Based Answer	2018-03-13
Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.	2018-03-12
Alex Hutchinson on Pushing the Limits of Physical and Mental Performance	2018-03-09
How to Lose Weight Faster in 5 Simple Steps	2018-03-08
5 Ways to Know if a Fitness Guru is Full of Sh…	2018-03-07
7 Proven Ways to Sleep Better Than Ever Before	2018-03-06
Motivation Monday: The Steve Martin Method of Achieving Your Goals	2018-03-05
Steve Magness on the Science of Achieving Peak Performance	2018-03-02
How to Get Abs in 3 Simple Steps That Anyone Can Do	2018-03-01
How Legion Coaching Helped Jared Lose 23 Pounds & 6% Body Fat In Just 90 Days	2018-02-28
How to Successfully Clean Bulk In 6 Simple Steps	2018-02-27
Motivation Monday: Are You Crazy Enough to Make Things Happen?	2018-02-26

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