Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals	2018-05-04
How Legion Coaching Helped Amy Lose 8 Pounds & 4% Body Fat In Just 90 Days	2018-05-02
Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio	2018-04-25
Motivation Monday: How the Stockdale Paradox Can Change Your Life	2018-04-23
Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies	2018-04-20
How to Boost Your Muscle Recovery in 5 Simple Steps	2018-04-19
The Easiest Way to Maintain Your Muscle & Strength	2018-04-18
The Best Breathing Technique for Lifting	2018-04-17
Motivation Monday: 6 Reasons to Get Fired Up For Your Workout	2018-04-16
Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski	2018-04-13
How to Know Exactly How Many Carbs You Should Eat	2018-04-12
Stephen Guise on the Power of Mini Habits	2018-04-11
4 Proven Ways to Improve Your Squat	2018-04-10
Motivation Monday: The Danger of Thinking Big	2018-04-09
Mark Rippetoe on the Right (and Wrong) Ways to Squat	2018-04-06
Is a Low-Sugar Diet Actually Better For Weight Loss?	2018-04-05
How Legion Coaching Helped Wade Lose 14 Pounds & 6% Body Fat In Just 90 Days	2018-04-04
Which Form of Creatine is Most Effective?	2018-04-03
Motivation Monday: The Great “Work-Life Balance” Dilemma	2018-04-02
What Causes Water Retention and How to Get Rid Of It	2018-03-29

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