Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
Strauss Zelnick on Becoming Ageless, Dauntless, and Limitless	2018-08-17
The Best Way to Warm Up For Your Workouts	2018-08-16
The Complete Guide to the RPE Scale (and How to Use It)	2018-08-15
Motivation Monday: The Little Big Things About Building a Better You	2018-08-13
Ben Greenfield on How to Live a Longer, Healthier, and More Enjoyable Life	2018-08-10
Introducing The Little Black Book of Workout Motivation	2018-08-01
Marc Perry on How to Stay Super Lean Year Round (Without Hating Your Life)	2018-07-18
Motivation Monday: When You Can Do This, You Can Do Anything	2018-07-16
What Can BCAAs Actually Do For You? (According to Science)	2018-07-13
How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days	2018-07-11
James Clear on How to Build Effective Habits and Make Them Stick	2018-07-06
How to Safely and Healthily Lose Weight Fast	2018-07-04
Motivation Monday: The #1 Unspoken Rule of Success	2018-07-02
Mark Rippetoe on the Right (and Wrong) Ways to Deadlift	2018-06-29
Research Review: What’s the Best Rep Range for Building Muscle?	2018-06-27
How Dangerous Is Weightlifting? What 20 Studies Have to Say	2018-06-22
Jeff Haden on the Biggest Motivation Myths That Are Holding You Back	2018-06-20
Motivation Monday: An Ode to the Gym	2018-06-18
My Interview with Lacey Dunn on Starting a Business, Book Publishing, and More	2018-06-08
Should You Use Supersets to Build Muscle Faster? What 18 Studies Say	2018-06-06

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