Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)	2018-11-07
Motivation Monday: What Got You Here (Probably) Won’t Get You There	2018-11-05
Dr. Mike Ruscio on How to Improve Your Gut Health (and Why)	2018-11-02
How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)	2018-10-31
Kurtis Frank on the Science of Controlling Your Appetite	2018-10-24
How to Use Double Progression to Get More From Your Workouts	2018-10-22
Charlie Engle on Lessons Learned Beating Addiction, Running the Sahara, Going to Prison, and More	2018-10-19
Motivation Monday: The Number-One Reason to Read (Is Not What You Think)	2018-10-15
How Geoff Lost 79 Pounds & 25% Body Fat on my Bigger Leaner Stronger Program	2018-10-12
How to Use Rest-Pause Training to Gain Muscle Faster	2018-10-10
Book Club: My Top 5 Takeaways from Principles by Ray Dalio	2018-10-08
6 Things You’ve Always Wanted to Know About Steroids	2018-09-28
The Easy Way to Find and Fix Muscle Imbalances	2018-09-26
Motivation Monday: What's More Important than Necessity?	2018-09-24
How to Change Your Body Weight Set Point	2018-09-19
Motivation Monday: How to Use “Environment Design” to Accomplish Your Goals Easier and Faster	2018-09-17
Mark Rippetoe on the Right (and Wrong) Ways to Bench and Overhead Press	2018-08-31
Motivation Monday: Beware the “Self-Made” Myth	2018-08-27
Rep Ranges, Life and Business Lessons, Supplements and Publishing, and More...	2018-08-21
Motivation Monday: The Wrong Way and Right Way to Set Goals	2018-08-20

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