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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More
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2023-05-12
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Dr. Bill Campbell on Effective Ways to Change Up Your Training
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2023-05-10
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The 5 Best Health Metrics to Track For a Healthier Life
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2023-05-08
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Research Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and Fatigue
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2023-05-05
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David Nurse on Understanding Your “Action Archetype”
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2023-05-03
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The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)
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2023-05-01
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Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More
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2023-04-28
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Sam Miller on Easy Ways to Improve Your Metabolism
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2023-04-26
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10 Top-Flight Training Tips
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2023-04-24
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The Best of Muscle For Life: Beat Disease With Food, Testosterone Replacement Therapy, & You’re Having a Bad Workout
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2023-04-21
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Menno Henselmans on Reasons to Stop Taking Diet Breaks
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2023-04-19
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7 Weight Loss Supplements That Actually Work
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2023-04-17
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Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
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2023-04-14
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Paul Revelia on Simple Ways to Make Fat Loss Easier
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2023-04-12
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Book Club: My 10 Favorite Takeaways from "The 5 Elements of Effective Thinking"
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2023-04-10
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Research Review: Ice Baths and Massages, Training Intensity Matters, & Lifting Improves Mental Skills
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2023-04-07
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Austin Current on the Unsung Benefits of Strength Training
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2023-04-05
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How to Use Calipers to Measure Body Fatness
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2023-04-03
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Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More
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2023-03-31
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Stacie Barber on Mobility and Flexibility for Strength and Health
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2023-03-29
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