Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
Motivation Monday: How to Motivate Yourself to Keep Working Out	2019-03-04
Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow Pain	2019-03-01
What’s New and Exciting in February?	2019-02-27
How Legion Coaching Helped Rachel Lose 15 Pounds and 6% Body Fat in Just 90 Days	2019-02-25
Carter Good on How to Finally Stop Binge Eating	2019-02-22
Is Milk Bad For You? What 30 Studies Have to Say	2019-02-20
11 Scientifically Proven Ways to Increase Your Bench Press	2019-02-15
Eric Helms on the Ketogenic Diet for Building Muscle	2019-02-13
My Top 5 Takeaways from Meditations by Marcus Aurelius	2019-02-11
Kurtis Frank on the Best Functional Foods for Improving Health and Wellbeing	2019-02-08
Here's the Best Evidence-Based Way to Tell If Someone Is on Steroids	2019-02-06
Motivation Monday: How to Know When "Good Enough" Is Good Enough	2019-02-04
Here’s How I Go About Setting and Achieving My Goals	2019-02-01
“Metabolic Damage” and “Starvation Mode,” Debunked by Science	2019-01-30
The "Secret" to Losing Your Face Fat and Double Chin	2019-01-28
Q&A: My Favorite Snacks, How to Train Abs while Cutting, Correcting Leg Muscle Imbalances, and More . . .	2019-01-25
What's New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . .	2019-01-23
How Legion Coaching Helped Lyell Lose 37 Pounds & 15% Body Fat in 6 Months	2019-01-21
Dr. Stuart McGill on the Real Causes of Back Pain (and How to Fix It)	2019-01-18
The Definitive (and Practical) Guide to Muscle Hypertrophy	2019-01-16

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